CHOOSE THE SUPPORT THAT FITS YOU.
Every LAB plan starts with training built around your goals, fitness, experience, and schedule. Choose the level of coaching and support that works for you.
MORE THAN A GENERIC TRAINING PLAN
“There’s a connection between the coach and the athlete that comes through conversation—understanding what they want, what they’re capable of, and what they need. There’s more feeling behind it. I don’t think you can get that from a computer.”
— COACH BRAD
PERSONALIZED
TRAINING PLAN
$149 · ONE-TIME
Up to 12 weeks of personalized training built around one goal or race.
What’s included
✓ Personalized training schedule
✓ Built around your current fitness & experience
✓ Workouts tailored to your goal
✓ Training pace & effort guidance
✓ Built around your available training days
✓ Recovery and rest days included
Plan delivered within 3–5 business days after questionnaire completion.
No scheduled check-ins or ongoing coaching included.
PLAN + CHECK-INS
$249 · ONE-TIME
Up to 12 weeks of personalized training with scheduled check-ins, feedback, and plan adjustments.
What’s included
✓ Everything in the Personalized Training Plan
✓ 3 coaching check-ins scheduled at key points in your plan.
✓ Progress and training feedback
✓ Plan adjustments based on your progress
✓ Help adapting training when life gets in the way
✓ Race/goal-specific guidance
Plan delivered within 3–5 business days after questionnaire completion.
Does not include unlimited or on-demand coach access.
1:1 COACHING
$299 / MONTH
Personalized training with ongoing coaching, feedback, adjustments, and direct coach support.
What’s included
✓ Personalized training plan
✓ Regular plan adjustments
✓ Ongoing training feedback
✓ Weekly coaching check-in
✓ Direct messaging with your coach
✓ Race/goal-specific guidance
✓ Training adapted around schedule changes, setbacks & progress
YOUR COACHING STARTS WITH YOU.
Complete your athlete questionnaire, then meet with your coach for a 1:1 kickoff call to discuss your goals, training history, and schedule.
Your training plan is built after your kickoff call.
Coach messaging and feedback available throughout your training. Communication guidelines apply.