Built By LAB Performance Coaching - Athlete Intake Questionnaire1. About YouLet's start with some basic information to help us understand who you are.First NameLast NameDate of BirthEmail AddressPhone NumberApproximate HeightApproximate WeightRunning Experience 0-6 months 6-12 months 1-2 years 2-5 years 5+ years2. Your Race / EventTell us about the target event you are preparing for.Race/Event NameRace Distance 5K 10K Half Marathon Marathon Ultra OtherRace DateRace Type Road Trail Track OtherElevation Gain (if known)Have you completed this distance before? Yes NoWhat went well or poorly in your past experiences with this distance?Are you currently registered for any other races?3. Your GoalDefine what success looks like for you.Primary Goal Finish Finish Strong Personal Best Specific Time Qualify (e.g. Boston) Improve Fitness Have Fun OtherGoal Time (if applicable)Why is this goal important to you?4. Current RunningHelp us understand your current baseline training load.Current Running Frequency 0-1 days per week 2 days per week 3 days per week 4+ days per weekApproximate Weekly Mileage 0-5 miles 5-10 miles 10-20 miles 30-40 miles 40+ milesLongest Recent RunTypical Easy Pace (if known)Consistency Over the Past 3 Months Starting / Restarting Inconsistent Fairly Consistent Very Consistent What does a typical training week currently look like?5. Recent PerformanceProvide details of recent performances to help establish training zones.Have you completed a recent race or time trial? Yes NoDistanceTimeApproximate DateCurrent Personal Bests (PBs)Leave blank if you haven't run the distance.5K PBHalf Marathon PB10K PBMarathon PBDescribe a recent workout that reflects your current fitness6. Injuries & LimitationsYour safety is our priority. Please be as detailed as possible.Are you currently experiencing any pain or injury? Yes NoPlease explain your current injury/painSignificant past injuries or surgeriesAny training limitations the coach should know about?7. Significant Medical HistoryAny medical conditions we should be aware of to ensure safe training.Do you have any significant medical history that may affect training? Yes NoPlease explain your medical history8. Training AvailabilityLet's build a plan that fits seamlessly into your life.Days per week you can realistically run 1-2 3 4 6-7 VariesAvailable days to run (Monday–Sunday) Monday Tuesday Wednesday Thursday Friday Saturday SundayPreferred Long Run Day Monday Tuesday Wednesday Thursday Friday Saturday SundayDays you absolutely CANNOT run Monday Tuesday Wednesday Thursday Friday Saturday SundayTypical weekday time available for training 20-30 minutes 30-45 minutes 45-60 minutes 60+ minutesUpcoming travel, work, or family commitments9. Other Exercise & TrainingCross-training and strength training details.Current Strength Training Frequency None 1 day per week 2 days per week 3+ days per weekOther sports or physical activities you participate inActivities you want to continue during this training plan10. Training PreferencesHelp us tailor the workouts to what keeps you engaged.Preferred Training Style Variety (Different types of runs) Simple (Consistent, straightforward runs) Challenging (Hard workouts, push limits) Data-focused (Heart rate, power, strict paces) Not sureWhat motivates you? (Select all that apply) Progress & Improvement Hitting Specific Times Competition with Others The Excitement of Racing Accountability to a Coach General Health & Fitness Having FunFavorite Workout Type Easy Runs Long Runs Speed / Track Workouts Hills Tempo / Threshold Runs OtherAnything you strongly dislike or want to avoid?11. Recovery & LifestyleTraining is only as good as your recovery.Sleep Quality Excellent (8+ hours and I wake refreshed) Good (7+ hours and I feel refreshed) Fair (6-7 hours and I feel fairly refreshed) Poor (It is hard to get at least 6 hours of sleep/night) What is sleep? OtherStress Level None - Not stressed at all Low - Stress is very manageable Moderate - I have some stress, but I handle it well High - Life is currently stressful Very high - I am currently strugglingOverall Energy Level Excellent Good Average Poor I'm not really sureAnything currently affecting your sleep, recovery, or energy?12. CoachingHow can we best support you on this journey?Biggest areas you want help with (Select all that apply) Consistency Increasing Mileage Safely Speed Development Endurance Race Prep & Strategy Pacing Strength & Mobility Recovery & Injury Prevention AccountabilityPreferred Level of Guidance Workouts Only (Just tell me what to do) Some Explanation (Brief context for key sessions) Understand the Why (Detailed physiological and strategic breakdowns) Not Sure13. Final QuestionsA few last details to help your coach build the ultimate plan.What is the #1 thing you want to accomplish?What concerns you most about your goal or race?What has made training difficult for you in the past?Is there anything else your coach should know?Submit Form
